This course is designed to give you an overview of stress awareness at work. You’ll see why stress occurs and how it can manifest itself physically and psychologically, and offer practical hints and tips on how to cope with the ever-increasing demands of the modern workplace.
In this course, you will:
- Receive an introduction and overview of what stress is, how it can work against you and how to respond.
- See the different ways stress can affect you in the workplace and how you can deal with this.
- Get additional support information on dealing with work-related stress.
The course is free of charge and was kindly developed by Foundation Skills.
If you wish, you can buy your certificate of completion for a small fee. This will help us to cover the cost of our LEARN platform.